Ingredients:

1 ripe peach, sliced

1/2 tsp freshly grated ginger

1 tsp raw honey (optional)

1/2 cup plain kombucha (unflavored)

1 cup sparkling water

Ice cubes

Fresh mint for garnish

Instructions:

• Muddle the peach slices and ginger in a glass jar until juicy.
• Add honey if desired and mix well.
• Pour in the kombucha and sparkling water.
• Stir gently and pour over ice.
• Garnish with fresh mint. Serve immediately.

Ingredients:

1/2 cup blueberries

1/2 cup strawberries, hulled and sliced

1 tbsp chia seeds (pre-soaked in 1/4 cup water for 15 min)

Juice of 1/2 lemon

1 tbsp apple cider vinegar (with the mother)

1 tbsp maple syrup or monk fruit sweetener

4 fresh basil leaves

1.5 cups cold filtered water

Ice cubes

Instructions:

In a blender, combine berries, lemon juice, vinegar, sweetener, and basil.

Blend until smooth and strain if desired.

Mix in soaked chia seeds and cold water.

Stir well and pour over ice. Garnish with a basil leaf.

Ingredients:

1 cup fresh pineapple chunks

1/2 tsp ground turmeric (or 1 tsp fresh grated)

1/4 tsp ground black pepper (enhances turmeric absorption)

1 tbsp lime juice

1/2 tsp raw honey or coconut nectar

1.5 cups coconut water

Ice cubes

Pinch of sea salt

Instructions:

Blend all ingredients until smooth.

Strain if needed and pour into glasses with ice.

Garnish with a lime wedge or pineapple slice.

Ingredients:

1/2 cup plain water kefir or coconut kefir

1/2 cucumber, peeled and sliced

Juice of 1/2 lemon

1 tbsp fresh mint, chopped

1/2 tsp honey or agave (optional)

1/2 cup cold water or sparkling water

Ice cubes

Instructions:

• Muddle cucumber and mint in a shaker or bowl.
• Add lemon juice, kefir, and sweetener. Stir or shake.
• Pour over ice and top with water or sparkling water.
• Serve with extra mint sprigs and cucumber ribbons.

Ingredients:

2 cups seedless watermelon, cubed

2 tbsp aloe vera juice (inner leaf, food-grade)

Juice of 1 lime

1 tsp grated ginger

1/2 cup coconut water

Ice cubes

Mint or basil for garnish

Instructions:

• Blend watermelon, aloe juice, ginger, lime, and coconut water until smooth.
• Strain for a smoother texture if desired.
• Pour over ice and garnish with herbs.